9 tips chicken breast in air frying

The Chicken breast in air frying It is one of the favorite recipes for those who seek something fast and with good flavor.

However, we all face the same challenge: to get juicy, and that’s why we are here, because we want your next Chicken breast in air fryer is perfect.

The air fryer is a wonderful device that has revolutionized many kitchens, it is Expert in browning and leaving everything crunchybut its powerful circulation of hot air can also be the number one enemy of juiciness.

In addition, chicken breast is a low fat cut that tends to dry, so Mastering time and temperature in the air fryer is fundamental.

In this guide you will find not only the basic recipe, but also the best tricks, variations and tips to dominate The art of chicken breast in air fryer.

On the chicken breast recipe in air frying

The objective of this article is that you become a Chicken breast teacher In Airfryer. Yes, that exists.

This base recipe for Chicken breast in air frying It is versatile, fast and very easy to adapt. Here we are going to see:

• The ideal times and temperatures according to the type of cut.
• How to marinate the breast to make it more juicy.
• Tricks to prevent the chicken breast in air frying to dry and take advantage of it in different preparations.

The idea is that you dominate the basic technique and then you can create your own versions: from an express dinner to a tasty chicken to Salads, wraps and sandwiches.

How long cook chicken breast in air fryer?

If you had to stay with a single advice, it would be this: The biggest error is to cook the more breast.

Chicken meat, and especially the breast for its low fat content, dries in the blink of an eye. The air fryer accelerates this process, so surveillance is key.

• Important: The safe internal temperature for chicken breast in air fryer is 74 ° C.

A kitchen thermometer is your best ally. If you don’t have the thermometer, a good trick is to prick the thickest part: If the juices come out clear and not pink, it is ready. It is better to fall a little short and check, than to pass and regret it.

5 key points for a chicken breast in perfect air fryer

• The marinate is your friend: A simple marinated with oil, lemon, salt, pepper and herbs not only provides flavor, but helps maintain moisture. A few hours in the fridge do wonders.
• Correct temperature: Generally, a temperature of 180 ° C to 200 ° C is ideal. At 180 ° C it will cook more slowly but more uniformly, ideal for thick pieces. At 200 ° C you will get a faster gold, perfect for fine fillets.
• Do not pile the food: Leave space between chicken pieces so that hot air circulates correctly. If you fill the basket too much, the chicken will steamed instead of browning.
• Turn around half cooking: For a uniform gold on both sides, it is essential to turn the breasts in the estimated time.
• The rest is sacred: Once cooked, let the breast rest about 5 minutes before cutting it. This allows juices to be redistributed throughout the piece, guaranteeing a much more tender and tasty bite.

Different ways of cooking fillets and chicken breast in air frying

Not all breasts are the same or cooked in the same way. Here we leave you the most common variations and how to face them.

Whole chicken breast

Ideal and then fillet and use in salads or sandwiches. Being thicker, it requires more time and a more moderate temperature for the interior to cook well without burning on the outside. About 20-25 minutes at 180 ° C is usually sufficientturning the mid -time.

Chicken breast fillets

The fastest option. If the fillets are fine, They will be ready in about 10-12 minutes at 200 ° C. It is a great option for a quick dinner. If you like recipes with chicken, you can find many other recipes with chicken breasts on our site.

Empanada chicken breast

For a crispy result, the trick is to spray some spray oil on the empanado before cooking. This will help to be brown and stay with that texture that we like so much. Cook at 200 ° C for about 12-15 minutes.

Chicken breast in dice or strips

Perfect for sauteed or to add to woks. Being smaller pieces, they cook very fast. About 8-10 minutes at 200 ° C will be enough. Expedite half cooking to brown everywhere.

10 practical tips to prevent the chicken breast in air frying.

1. Use similar size breasts: so that they are cooked uniformly.
2. Dry the chicken well: Before marining or seasoning, dry the surface with kitchen paper for a better gold.
3. A touch of sugar in the marinate: A hint of sugar or honey in the marinade helps to caramelize the outside and create a delicious crust.
4. Preheat the air fryer: About 3-5 minutes at cooking temperature will ensure that the chicken begins to brown immediately.
5. Don’t forget the oil: A little oil (olive, sunflower) helps drive heat and get a golden and crispy surface.
6. Watch the times: Each fryer is a world. The first time, check the chicken a couple of minutes earlier than the recipe indicates.
7. Add some liquid: A tablespoon of water or broth at the bottom of the basket (under the grid) can generate some steam and help keep the humidity.
8. Choose a good marinate: Ingredients such as yogurt or milk serum are fantastic to soften meat and keep it juicy.
9. Combine with garrisons: How do you baked well crispy? They can be done in the same fryer.
10. Trust the rest: We repeat, it’s key! Don’t skip this step. Patience has its reward in the form of juiciness.

If you stay wanting more, you can see recipes for air fryer.

This is a base, simple and delicious recipe, to start practicing. From here, heaven is the limit.

If you liked this recipe, look more ideas on Instagram

And on YouTube that there are new recipes every week

Chicken breast recipe in air frying (to Ajillo)

Yield: 2 portions

Preparation time: 30 minutes (more optional marinated)

Ingredients

• 2 chicken breasts (about 200g each)
• 2 chopped garlic cloves
• 1 tablespoon of chopped fresh parsley
• ½ lemon juice
• 2 tablespoons of extra virgin olive oil
• 1 teaspoon of sweet paprika
• Newly ground salt and black pepper

How to make chicken breast to Ajillo in Step by Step by Step

1. In a bowl, Mix olive oil, well chopped garlic, parsley1/2 lemon juice (juice), paprika, salt and pepper.
2. Dry chicken breasts well With cooking paper. Make some superficial cuts at the top for the marinado to penetrate better.
3. Place the breasts in the bowl with the marinate and make sure they are well covered everywhere. If possible, let marinate in the fridge for at least 30 minutes (or up to 4 hours).
4. Preheat the air fryer at 180 ° C for 5 minutes.
5. Place chicken breasts In the Fryer basket, without piling them.
6. Cook for 8-10 minutes. After that time, open the fryer and turn the breasts With the help of some tweezers.
7. Continue cooking for another 8-10 minutesor until the juices of the breasts come out clear.
8. Remove the breast breasts and let them rest On a cut table for 5 minutes.
9. File the breast and serve immediately accompanied by a fresh salad or roasted vegetables.