4 spada fish recipes with incredible flavor

He swordfish It is one of the most fascinating and consumed fish in the world. Very characteristic of having a long and flattened peak, which resembles a sword, and that he uses both to defend himself and to hunt.

Its flesh is firm, with a soft and very versatile flavor in the kitchen, so it is the favorite for a wide variety of preparations. From a simple grilled steak to a more elaborate stew, the swordfish is always an excellent option.

About these recipes with sword fish

In this practical guide we will learn together How to cook sword fish In different styles. For that we bring you four classic recipes: grilled sword fish, in green sauce, baked with potatoes and onbollado.

We are going to spend specific tips to achieve a juicy cooking pointrecommendations for Buy at the fish market and some fast marinates.

The goal is to be able to Prepare sword fish at home And with confidence, for your meals or some special occasion.

Sword fish vs. Emperor fish: key differences

One of the most common confusion in the fish market is the difference between two classics: The swordfish and the emperor fish.

Although they are often sold under the same name, They are not the same. The emperor is another type of fish, with a meat that can be similar in texture, but with important differences.

• Taste and texture: Sword fish meat is generally more juicy and has a more marked flavor than the emperor.
• Aspect: The slices usually have a dark vein characteristic in the center, while those of the emperor are more uniform.
• Precio: This is usually a little more expensive, which sometimes leads to the bandy as if it were sword.

Sword fish 4 recipes that always come out: grilled, in green sauce, baked with potatoes and onbollado

The versatility of the fish allows cooking it in a thousand ways. Here we present you Four classic recipes of Spanish cuisine that never fail and that are perfect for you to choose the one you like best.

1. Grilled sword fish: The fastest and simplest way to enjoy all its flavor. The secret is not to cook it in excess so that it is not dry. It is a technique similar to that used for grilled salmon.
2. In green sauce: A classic recipe of Basque cuisine, the green sauce is going wonderfully to this fish, it is also simple but full of flavor.
3. Baked swordfish with potatoes: An ideal option for a more complete meal. The potatoes are impregnated with the fish juice and there is a spectacular dish, very in the line of our baked salmon with potatoes.
4. Encebollado: A traditional stew, full of flavor, where the caramelized onion slowly gives an incredible sweet sweetness.

Tips before cooking the perfect swordfish

• Do not overcome fish: It is the most common mistake. This type of white meat dries if it is cooked too much. The center must be slightly pink and juicy.
• Marinar before: A fast marinade of oil, lemon, garlic and herbs for 20 minutes before cooking it greatly enhances its flavor.
• Ideal thickness: Choose slices of at least 2 cm thick so that they do not dry when cooking them.
• Buy fresh: If you go to the oscaderia and you can choose it, better, notice that it has a firm meat, light pink and without strong odors.

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4 recipes with sword fish to succeed

Grilled sword fish recipe

Yield: 2 portions

Preparation time: 15 min

Ingredients

• 2 slices of swordfish
• 2 garlic cloves
• Fresh parsley
• Olive oil
• 1 lemon (optional)
• Sal
• Pepper

How to make grilled sword fish step by step

1. Finely chop them garlic cloves and parsley. Mix in a bowl with a good stream of olive oil.
2. Salt and pepper meat on both sides.
3. Heat a iron or pan over high heat with a few drops of oil.
4. Cook about 3 minutes per side, until golden but juicy inside.
5. Just before removing from heat, Add the mixture of garlic and parsley above and let it cook about 30 seconds.
6. Serve immediately sprayed with lemon juiceand accompanied by a salad or potatoes (potatoes).

Green Sauce System Recipe

Yield: 4 portions

Preparation time: 30 min

Ingredients

• 4 slices of swordfish
• 1 small onion
• 3 garlic cloves
• 1/2 glass of white wine
• 1 cup of fish broth (or the broth they have)
• Chopped fresh parsley
• Flour
• Olive oil
• Sal
• Pepper

How to make sword fish in Green Sauce step by step

1. Season the slices of sword fish With salt and pepper, and pass them slightly through flour.
2. In a wide casserole, brown the fish on both sides and reserve.
3. In the same oil, Push the onion and the 3 garlic cloves, All well chopped.
4. When the onion is transparent, add a teaspoon of flour and remove well.
5. Add the white wine and let alcohol evaporate.
6. Incorporate the fish to the casseroleadd a good handful of chopped parsley and cover with the broth.
7. Cook over low heat for about 10-15 minutesmoving the casserole in sway so that the sauce links.

Baked sword fish recipe with potatoes

Yield: 4 portions

Preparation time: 55 min

Ingredients

• 4 slices of swordfish
• 3 big potatoes (potatoes)
• 1 onion
• 1 green pepper
• 1 splash of white wine
• Olive oil
• Sal
• Pepper

How to make baked sword fish with step by step potatoes

1. Preheat the oven at 180 ° C. Peel and cut potatoes into fine slices (baker). Cut the onion and pepper into fine slices.
2. In an oven source, Make a bed with potatoes, onion and pepper. Salpimentar and water with olive oil.
3. Bake for 20-25 minutesuntil potatoes are almost tender.
4. Salpimentar Fish and place it on the potato bed. Water with a splash of white wine.
5. Carry again and cook for 15 minutesor until the fish is at its point, taking care that it does not dry.

Encebolled swordfish recipe

Yield: 4 portions

Preparation time: 40 min

Ingredients

• 4 slices of swordfish
• 2 large onions
• 1 bay leaf
• 1/2 glass of white wine
• Sal
• Pepper
• Olive oil

How to make fare -by -step sword fish step by step

1. Cut the two onions In fine strips.
2. In a pan with a good oil background, Push the onion over very slow heat With the bay leaf and a pinch of salt, until Very soft and caramelized (about 20 minutes).
3. Raise the fire, add the white wine and let alcohol evaporate.
4. Salt and pepper swordfish, add it to the pan and cook next to the onion about 4-5 minutes per side.
5. Serve the fish covered with the onion Pochuja.