10 Ingredients of Boyacense Stew

Hello everyone! Today we bring you a recipe that captures the essence of Boyacá in Colombia: the Traditional Boyacense Stew. If you love the colombian cuisine Like us, or you are simply looking for new culinary experiences, this recipe will fascinate you.

Let’s see step by step how to prepare this emblematic dish, with a touch of humor and a lot of lovebecause cooking is also to be enjoyed.

About Cocido Boyacense

Before we dive into the preparation, let’s take a little trip through history. He Boyacense stew It has its roots in the peasant cuisine of Boyacá, a region rich in agricultural and livestock traditions.

• This dish was prepared in the rural homes with local ingredientswhich gives it its authentic and unmistakable character.

Boyacá is a farmland, where crops have been planted for centuries. tubers and legumes which are the base of this stew. Creole potatoes, wanton, chuguas, cubios, peas y mazorcas are combined with beef and pork to create a symphony of flavors that comforts the soul.

Regions and culture: the essence of Cocido Boyacense

He Boyacense stew is a reflection of the cultural and gastronomic wealth of Boyacá, located in the Cundiboyacense plateau from Colombia. This region is known for its cold climate and inspires dishes that are as nutritious as they are comforting.

• Cundiboyacense Altiplano: Famous for its agricultural production, especially papa, chuguas, cubios y wanton. These fertile lands allow for the diversity of ingredients in the stew.
• Province of Sugamuxi: Also known as the province of the Sun, here the peasant markets offer fresh and local ingredients, essential for an authentic stew.
• Province of Tundama: Known for its livestock tradition, it provides the best beef and pork that enrich the Boyacense stew.
• Marquez Province: Home of the historic Villa de Leyva, known for its fresh produce market, essential to maintaining the authenticity of the dish.

Key ingredients of Cocido Boyacense

• Creole and Sabanera Potatoes: Grown in the cold lands of Boyacá, they provide the characteristic texture and flavor of the stew.
• Carnes: The beef and porktypical of Boyacá livestock, are essential in this dish.
• Legumes: Badass, peas y corn Grown in the region, they add nutrients and an unmatched flavor to the cooked food.

The gastronomic richness of Cocido Boyacense

He Boyacense stew It is not just a dish, it is a living representation of the peasant life and the family traditions in Boyacá. The recipes are passed down from generation to generation, preserving the authenticity and cultural value of the stew.

Furthermore, the use of fresh and local ingredients reflects the deep respect for the land and the work of farmers. It is one of the aspects that stand out in Colombian cuisine, of course among many other things.

Tips to prepare an Impeccable Traditional Boyacense Stew

• Select the potatoes well: Make sure you use fresh, good quality potatoes. The creole potatoes y sheets They are essential to achieve authentic texture and flavor.
• Don’t skimp on meat: The combination of beef and pork is key. The pork rib adds a deep flavor, while the beef brings its succulent touch.
• Seasoned to the point: Adjust salt and seasonings to taste. You can intensify the flavor with garlic or onion.
• Slow and loving cooking: Don’t rush the cooking. The key is to cook it over low heat, allowing all the ingredients to absorb the flavors.
• Serve with chili and avocado: A good boyacense stew is wonderfully complemented by a homemade chili and slices of avocado.

Alternative versions of Cocido Boyacense

Although he Traditional Boyacense Stew It is unmatched, there are some variations that you can try:

• Vegetarian: For a meatless version, increase the amount of tubers y legumes and add more vegetables like carrots and cabbage.
• With Chicken: Add pieces of pollo It can be an interesting option, especially if you are looking for a lighter alternative.
• With Yucca and Banana: Some cooks in Boyacá add yucca y green banana to give it a different texture and enrich the flavor.

Before starting with the traditional Boyacense stew recipe

Making a traditional Boyacense stew is a wonderful experience that connects with Colombian culture and allows us to enjoy a meal full of flavor and tradition. I hope this guide has been useful to you and you are encouraged to prepare this delicious dish at home. If you want to marathon Colombian recipes, we leave you here a tray paisa that is a truly unmissable dish.

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Traditional Boyacense Stew Recipe

Yield: 6 servings

Preparation time: 1 hour 30 minutes

Ingredients:

• 250 grams of pork ribs
• 1 chorizo ​​cut into large pieces
• 250 grams of beef (breast or flank)
• 1 chicken breast
• 3 Creole potatoes, peeled and cut into large pieces
• 2 ears of corn, cut into pieces
• 2 carrots peeled and cut into pieces
• 1 green banana, peeled and cut into medium pieces
• 1 cup of peas
• 1 cup of beans
• 1 cup of beans
• ½ kilo of ibis
• ½ kilo de cubios
• 1 white onion finely chopped
• 2 cloves of garlic, finely chopped
• 1 bay leaf
• Salt to taste
• Chopped fresh cilantro and chili to taste (optional)

Boyacense stew step by step:

1. In a large pot, place the pork ribs, chorizo ​​and beef. Cover with enough water so that the meats are completely submerged, add a bay leaf and salt to taste. Bring to a boil, skim the surface and then lower the heat. Cook over medium heat for 30-40 minutes until the meats are tender.
2. Add the chicken breast to the pot and cook until cooked through, approximately 15-20 minutes. Remove the meats and chicken from the pot, reserving them on a separate plate to shred later.
3. In the same pot, add the creole potatoes, carrots, corn, peas, broad beans, beans, ibias, cubios, garlic and chopped onion. Cook over medium heat until the potatoes and carrots are tender, about 20 minutes.
4. While the vegetables are cooking, shred the meats and chicken into small pieces.
5. Halfway through cooking the vegetables, add the green banana pieces to the pot so they don’t fall apart. Continue cooking until all ingredients are tender.
6. Once the potatoes, carrots and other vegetables are cooked, add the shredded meats to the pot and cook for 10 more minutes so the flavors integrate. Taste and adjust the seasoning with salt.
7. Serve the stew hot in deep plates. If you wish, you can sprinkle fresh chopped cilantro and add chili to taste for a spicy touch. Additionally, you can prepare a simple stew with onion, garlic, and tomato, and add it on top when serving.