Easy Recipe: Avocado Toast in 15 Minutes

Hello friends of Paulina Cocina! Today we bring you a very easy recipe, so easy that you hardly have to cook. Today’s suggestion is Avocado Toast, a toast that is a marvel of creation and that has come into our lives to stay.

This simple but delicious combination of Toast and avocado has managed to conquer palates all over the world, and Argentina is no exception. But, what do you think makes this preparation so special? We are here to find out, and at the end you will give me your opinion.

Let’s explore all aspects of the avocado toast recipefrom its origin to the different ways of preparing and enjoying it. In addition, we will provide you with a detailed recipe so that you can make your own version at home. Prepare the mate and join us on this gastronomic tour.

About avocado toast

He avocado toast It is a simple but delicious preparation that consists of a toast of bread covered with mashed or sliced ​​avocadoAlthough it seems like a simple combination, the possibilities for variations and additions are endless.

From a touch of lemon and salt to more elaborate ingredients such as poached egg, tomato, cheese, ham or even a touch of spice. Avocado toast can be adapted to all tastes and times of day.

This preparation has gained popularity for its perfect balance between flavor and nutrition. Avocado is rich in healthy fats, vitamins and minerals, and generates satiety for a long time, which makes it a great snack. Excellent option for breakfast or snack.

Origin and present day of avocado toast

He avocado toast It has no exact origin, but its modern popularity is attributed to the cafes of Australia and California. In Australia, it has been served for decades in brunch cafes, and in California, the healthy food culture quickly adopted it.

However, the combination of bread and avocado It has probably existed in various forms in many cultures around the world long before it became a global trend.

In Argentina, the avocado toast with egg has become a popular choice for breakfast and lunch brunchespecially in modern cafes in big cities like Buenos Aires. It is also an excellent alternative for a light dinner or a healthy snack during the afternoon.

What does avocado toast mean and why is it popular?

The term avocado toast simply translates as “avocado toast“Avocado” is the English word for avocado, and “toast” refers to toasted bread. This name has been adopted globally, reflecting the influence of Anglo-Saxon culture on contemporary culinary trends.

• The use of the word “avocado” instead of “palta” has to do with this influence. English-speaking countries, especially the United States, are pioneers in creating and promoting food trends that later become global.

The popularity of avocado toast in hipster cafes and trendy restaurants in cities like New York, Los Angeles and Melbournehas contributed to this name being maintained and used globally.

5 Attributes of Avocado Toast

1. For any moment: From a nutritious and energizing breakfast to an afternoon snack, or even lunch, the possibilities are endless. It’s never a bad time for a snack! Toast with avocado and egg!
2. Nutritious: Avocado is an incredible source of healthy fats, fiber, and vitamins Combined with good whole wheat bread and egg, you get a balanced and energetic option.
3. Explosion of flavor: Avocado has a smooth, creamy flavor that is perfectly complemented by a crispy toasted breadBy adding other ingredients such as egg, tomato, or even a little garlic, you can elevate its flavor to another level.
4. Ease of preparation: You don’t need to be a professional chef to prepare a avocado toast recipe. With basic ingredients and just a few minutes, you can make this delicious and healthy appetizer.
5. Popularity: This dish has conquered social networks and the menus of the trendiest cafes. Its attractive and appetizing presentation has made him an Instagram star.

The avocado toast variant with egg

The Toast with avocado and egg It is a popular variation of avocado toast and is known simply as ““avocado toast with egg”This name maintains the simplicity of the original name while adding a wonderful and versatile ingredient that can add texture and flavor to the dish in all its forms: the egg.

Some of the most common options for toast with avocado and egg are:

• Avocado toast with poached egg: The poached egg gives it a sophisticated touch and an additional creamy texture.
• Con fried eggIn this variation, the egg is fried, providing a runny yolk and crispy edges that complement the softness of the avocado.
• With scrambled egg: This version is perfect for those who prefer the light, fluffy texture of scrambled eggs.
• With omeletteHere, the egg is prepared in the form of an omelette, adding a layer of well-cooked egg on top of the avocado.
• Con eggs benedictThe creaminess of these eggs on avocado and crispy bread is simply irresistible.

5 Ways to Make a Good Avocado Toast

1. Classic: Mashed or thinly sliced ​​avocado with a touch of salt, pepper and lemon.
2. Mediterranean: With cherry tomatoes, feta cheese and black olives.
3. Spicy: With a few slices of jalapeño pepper and a little hot sauce.
4. Protein: With poached egg and a few arugula leaves.
5. Gourmet: With some slices of smoked salmon and red onion.

5 Tips for making avocado toast with egg

1. Choosing a good bread: The quality of the bread can make all the difference. The best is a firm bread that doesn’t fall apart when you bite into it. It can be whole wheat, rye, sourdough, or rustic bread.
2. Avocado ripeness: Make sure the avocado is at its perfect ripeness so that it is easy to mash and has optimal flavor.
3. Perfect Egg: Choose the egg format according to personal taste. If poached, add a splash of vinegar to water so that the egg keeps its shape.
4. The touch of garlic: Spreading a halved garlic clove on toasted bread gives it an incredible flavor and aroma that will make all the difference.
5. Fresh extras: Using fresh ingredients such as cherry tomatoes, arugula, or cheese can give it a special touch.

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Avocado toast recipe

Yields: 2 servings

Preparation time: 15 minutes

Ingredients for the recipe for avocado toast with egg

• 2 slices of whole wheat bread
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 eggs
• Olive oil
• 1 clove of garlic
• Optional: cream cheese, cherry tomatoes, sliced ​​cheese, arugula, paprika.

How to make avocado toast

1. In a toaster or frying pan, toast the bread slices until golden and crispy. Remove and spread the slices with half a clove of garlic.
2. Mash the avocado in a bowl and add the lemon juice, salt and pepper. Mix well. You can also cut the avocado into slices if it is not too soft.
3. Cook the eggs as desired (poached, fried, scrambled).
4. To assemble the avocado toast, spread cream cheese on the toast or spread the avocado mixture directly on the toast.
5. Place the eggs on top of each toast and add any optional extras you choose. Sprinkle with paprika or pepper. Plate and serve the avocado toast immediately.