Pea chicken recipe: 7 tricks

Hello everyone! Today we are going to cook one of those typical dishes Grandma’s dishes that we like so much. Pea Chickena simple recipe but it has its own taste and the best thing is that it transports us to the warmth of home and to the Chilean culinary tradition.

Its combination of flavours and simple preparation make it an ideal option for inviting many people to enjoy a complete dish.

Today we are going to explore what makes the chicken pea soup so special, what is its origin, how should it be prepared, what are the keys to making it perfect, what regional variants exist, the best accompaniments and, of course, a recipe for chicken peas Chilean to enjoy with the family.

About the pea chicken

He pea chicken It is a classic Chilean dish that combines pieces of chicken, cooked in a sauce that usually includes chicken broth, onion, garlic, carrots and of course, peas.

• This pot dish is characterized by its simplicity and its ability to satisfy the palate with familiar and comforting flavors.

The name “pea-growing“It is due to the great importance of peas in the final result, they are a fundamental ingredient in the preparation, they provide characteristic sweetness to the dish, as well as a very particular intense green color.

The origin of pea chicken

The origin of chicken pea dates back to the colonial era, where they began to mix ingredients of the indigenous peoples from the region, such as chicken, with other ingredients brought by the Spanish, such as peas.

Over the years, it has become an emblematic and traditional dish of the country’s gastronomy, appreciated for its simplicity and typical flavor of the Homemade meals and grandma’s dishes.

The base of the Chilean pea chicken recipe

The recipe for pea chicken Start by browning the chicken in a pot with onion and garlicthen the peas and other ingredients are added according to the family recipe.

• It is important to cook over low heat so that the flavors blend properly, creating a delicious sauce which keeps the chicken hydrated and gives it flavor.

To obtain a chicken pea soup To make it perfect, it is essential to use fresh, quality ingredients. In addition, controlling cooking times allows the chicken to be tender and the peas to maintain their crunchy texture. Serving it piping hot is the key to an optimal gastronomic experience.

5 Characteristics of Chicken Peas

1. Simplicity and flavor: Chilean pea chicken stands out for being a simple preparation that highlights the natural flavors of the ingredients.
2. Adaptability: This is a dish that can be accompanied by various side dishes such as white ricemashed potatoes or boiled potatoesadapting to different preferences and occasions.
3. Nutritious and balanced: It combines chicken proteins with the vitamins and fiber of peas and the rest of the vegetables, making it a balanced and complete dish option.
4. Aromatic: Slow cooking allows the flavors to integrate perfectly, filling the kitchen with delicious aromas that invite you to enjoy the dish.
5. Popularity and tradition: It is a beloved dish present in most Chilean homes, passed down from generation to generation as part of the national culinary identity.

Regional variants of chicken with peas

There are several regional variants of this stew, some include native ingredients depending on the region. Each variation of pollo arvejado offers a new perspective and a unique flavor, making this dish a true culinary gem worth exploring in its many forms.

• In the north of Chilewhere the climate is arid and the influence of Peruvian cuisine is notable, and can incorporate local ingredients such as Andean potatoes, yellow chili y cilantro to the preparation.
• In the central zone of Chilewhich includes the capital Santiago and its surrounding areas, is known for its traditional approach to cooking. Here, it is prepared in a classic manner, but with some subtle variations. The addition of white wine can be found, which helps enhance the flavors. In some families, it is common to also add green olives, which provide a salty contrast to the sweetness of peas and carrots.
• In the south of Chilewhere the climate is colder and wetter, the cuisine is characterized by more robust and substantial dishes. In this region, the recipe may include potatoes and pumpkin (pumpkin) in the preparation, making the dish even more nutritious and suitable for low temperatures. In some southern areas, it is also added chorizo ​​or sausageincorporating an additional meat element that enriches the dish with its smoky and spicy flavor.
• In Chilean Patagonia It is possible to find recipes that include seafood such as mussels or clamsfusing chicken with fresh seafood. In addition, the use of native potatoes from the region and local herbs such as paico (epazote) is common, creating a version of the stew that is truly representative of the region.
• Mapuche influences: The Mapuche culture, predominant in southern Chile, has also left its mark on regional gastronomy. chicken pea soup In the Mapuche style, it can include native ingredients such as on the markwhich adds a smoky and spicy touch to the dish. In addition, the use of mote (cooked and hulled wheat) is an interesting variation that provides a unique texture and greater nutritional value.

The best accompaniments for chicken peas

• Chicken with peas and potatoes: This is the most typical accompaniment for this stew. The potatoes are cut into pieces and cooked together with the chicken, soaking in the flavors of the sauce. This combination is special for cold days, as it offers a complete and substantial meal which is perfect for comforting the body.

• Chicken with peas and mashed potatoes: Mashed potatoes complement the chicken and pea stew perfectly, creating a delicious dish. The creamy mashed potatoes enhance the flavors of the stew, making this combination a favorite in many Chilean homes. The chicken is served on a bed of mashed potatoes, allowing the sauce to blend in for an irresistible combination of flavors.

• Chicken with peas and rice: This version is a classic, balanced option that highlights the versatility of the stew. This combination is light and easy to digest, making it ideal for a lunch. The rice is cooked separately, but can be prepared with chicken soup to give it more flavor, and it is served with the stew so that the flavors and textures combine.

5 Keys to making the perfect pea chicken recipe

1. Selection of ingredients: To obtain a tasty dish and an authentic chicken pea, it is crucial to start with fresh ingredients and quality. Choose a fresh chicken and if possible, free range, as this will directly influence the final flavour of the dish. Peas are best fresh, or good quality if frozen.

2. Browning the chicken: Before cooking the chicken with the peas and other ingredients, it is important Brown the chicken pieces in the potThis step not only seals the juices inside the meat, but also adds additional flavor as this step caramelizes the sugars and proteins present on the surface of the chicken.

3. Simmer: Once the chicken is browned and the other ingredients are added, it is crucial Cook the pea chicken over low heat and constant. This method allows the flavors to integrate optimally while the chicken cooks, ensuring tender and juicy meat.

4. Seasoning adjustment: This recipe benefits from a good seasoning adjustment during the cooking process. Tasting the sauce while it is cooking and adjusting the amount of salt and pepper according to personal taste is essential for a good result.

5. Cooking times: It is also important to check that the chicken is fully cooked but not dry, and the peas are tender but not falling apart. It is necessary to test the texture of the ingredients regularly to ensure the perfect cooking point.

6. Rest before serving: After cooking the Chilean pea chickenlet it sit for a few minutes before serving. This allows the flavors to settle and intensify, making each bite even more delicious.

Now, let’s see this delicious Chilean classic.

Follow me on Instagram (here)
And on YouTube I upload new recipes every week (click here)

Pea Chicken Recipe

Yield: 4 servings

Preparation time: 1 hour

Ingredients

• 1 whole chicken cut into pieces
• 2 cups fresh or frozen peas
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 carrots (optional), sliced
• 1 bay leaf
• 1/2 glass of white wine (optional)
• Salt and pepper to taste
• Olive oil
• 250 cm3 of chicken broth or water

How to make Chilean pea chicken in 5 steps

1. In a large pot, heat the 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces and brown them on both sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Cook until golden, stirring occasionally. If you are using carrots, add them at this point and cook for a few additional minutes.
3. Add the chicken pieces back to the pot and mix them with the vegetables. Then pour in the chicken broth and white wine (if using), covering the ingredients completely. Add the bay leaf, salt and pepper to taste.
4. Bring to a boil, then reduce heat to medium-low and simmer for about 30 minutes, or until chicken is cooked through.
5. Add the peas to the pot and cook for 5 more minutes. Adjust the salt and pepper if necessary.
6. Serve hot with white rice, mashed potatoes or boiled potatoes.