Perfect Lentil Bread: 7 Ingredients

Hello everyone, welcome to Paulina Cocina! Today we have a very special recipe. Because it is so simple, it has become a salvation for those looking for a delicious option. healthier bread and without flour: the lentil bread.

We love it because it is simple to make and can be enjoyed on different occasions and at any time! It is a wonderful, simple recipe and above all, delicious. So if you are ready, let’s try a new recipe, a different bread. Stay reading because we will tell you everything here.

About Lentil Bread

He lentil bread It is something very simple to prepare and also a healthy and very interesting alternative. Because its main ingredient: lentilsis one of the oldest legumes cultivated by humanity. Lentils have been a vital source of nutrition for millennia.

They are rich in protein, fiber and many essential nutrients for everyday lifewhich makes them an ideal super food to make your meals more balanced. We have already seen that there are many recipes that we can make with lentils, they are always a ingredient alternative recommended, because they are delicious and above all healthy.

How to preserve lentil bread?

Here are some tips to preserve lentil bread and keep it fresh:

• In the refrigerator: After the bread has cooled completely, wrap it tightly in plastic wrap or place it in an airtight container. This way, it can be stored in the refrigerator for up to 5 days.
• In freezer: If you want to keep it for longer, I recommend freezing it directly. Cut the bread into slices to make it easier to defrost later.

Wrap each slice individually in plastic wrap or freezer bags. Then place the whole loaf in an airtight container. Lentil Bread can last up to 3 months in the freezer.

To defrost: Simply take out the slices you need and leave them at room temperature for a few hours or use the microwave for a quick defrost. You can also toast the slices straight from the freezer for a crunchy touch.

3 Tips and Tricks for Making Homemade Lentil Bread

1. Varieties of lentils: Here you can explore different tastes and colors. There are many types of lentils, you can use green lentils If you don’t have lentils brown, or red. Although the latter are softer and break down better when cooked, making bread preparation easier.
2. Add seeds: For extra crunch and nutrients, you can add sunflower, chia or sesame seeds to the mixture before baking. You won’t regret it, they provide a lot.
3. Flavor variations: Try adding other spices like curry, turmeric or fresh herbs like cilantro or parsley to give your lentil bread a different twist.

Facts to keep in mind about lentils

• Quick cookingUnlike other legumes, lentils do not require pre-soaking and cook relatively quickly, in about 20-30 minutes, making them a practical option for quick and nutritious meals.
• Sustainability: Lentils are an eco-friendly option due to their ability to fix nitrogen in the soil, improving its fertility without the need for chemical fertilizers. This makes them an excellent option for sustainable agriculture.

Lentils are a symbol of abundance and prosperity,

Lentils Not only are they nutritious and delicious, but they are also are loaded with cultural symbolismHere I share with you some interesting facts about these small but powerful legumes:

1. Symbolism of Abundance and ProsperityIn many cultures, lentils are considered a symbol of good luck and prosperity. In Italy, for example, it is traditional to eat lentils on New Year’s Day to attract wealth and success in the coming year. The shape of lentils, which resemble coins, reinforces this belief.
2. Historia Ancestral: Lentils are one of the oldest legumes known to mankind. They have been cultivated for over 9,000 years and have been found in archaeological sites in the Middle East, showing their importance in the human diet since prehistoric times.
3. NutritionLentils are an excellent source of protein, fiber, iron and other essential nutrients. They are particularly valued in vegetarian and vegan diets for their high protein content.

He lentil bread It’s a fantastic alternative to traditional bread, especially if you’re looking to cut back on flour or just want to incorporate more protein and fiber into your diet. It’s easy to make, inexpensive, and very versatile. You can eat it on its own, with some hummus, guacamole, or any other dip you like. Give it a try and let me know how it goes!

And if you liked this bread, as a different proposal, I leave you other types of different breadswith legumes and other ingredients. So you can cook more varied, but never less delicious: yuca bread, oat and honey bread, potato bread, homemade whole wheat bread.

I hope you enjoy making and eating this delicious lentil breadUntil next time, friends!

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Lentil bread recipe

Yield: 1 loaf/ 8 slices

Time: 50 minutes

Ingredients

• 400 grams of raw lentils
• 3 tablespoons of oil
• Approximately 1/2 cup of water
• 1 teaspoon salt
• 1 tablespoon dry yeast
• Optional: 1 egg, 1 tablespoon honey, seeds

How to make lentil bread step by step

1. Place the lentils in water and leave to soak overnight. The next day, drain well.
2. In a blender, put the lentils, salt, yeast, oil, and if you want to make it complete: egg and honey. I left the latter as optional but they provide nutrients and flavor. Now, blend everything while adding water, it should have a creamy but not liquid consistency.
3. Pour the mixture into an oiled pudding mould and sprinkle with seeds if you wish. Leave to rest for one hour. Bake in a moderate oven for approximately 30 minutes or until the stick comes out dry.
4. You can now enjoy this exquisite bread, just the way you like it.