Stews here, stews there… The comfort food cooking method is everywhere. In this community we love this type of preparations very much, as is today’s recipe: Chicken Sajta.
Generally, stews and plate meals are born as a way of creating Hearty food with local ingredientsin the case of today’s recipe, external influences are added.
According to historians, in the Chicken Sajta recipe Spanish influence also intervenes in colonial times. In this way this dish is considered an emblem of the gastronomy of the place. Stay tuned and I’ll tell you many more great details about this delicious chicken creation.
About Chicken Sajta
The Chicken Sajta It is an appreciated Bolivian dish, prominent in the La Paz region. This stew reflects the rich culinary tradition of Boliviacombining tender pieces of chicken with potatoes, yellow pepper, onion and tomato.
- The dish of La Paz Chicken Sajta It is characterized by the harmony between the spiciness of the chili and the softness of the potatoes with evaporated milk, creating a unique taste experience.
Full of intense and aromatic flavorshas established its presence in local celebrations and festivities, becoming a culinary symbol of Bolivian identity. The meticulous preparation of the Chicken Sajta highlights the skill and dedication of regional cuisine, offering diners an authentic delight that captures the diverse and delicious essence of Bolivian gastronomy.
Another of the great features of this recipe is the combination of intense and aromatic flavors that, added to the meticulous preparation and slow heat, creates a dish that is impossible to ignore. I invite you to do it at home to eat with the whole family and be more than satisfied.
Some characteristics of Chicken Sajta
The Chicken Sakhta It is a Bolivian dish characterized by a unique mix of flavors, combining tender pieces of chicken with potatoes, yellow chili, onion and tomatoresulting in an unforgettable culinary experience.
This stew reflects the rich culinary tradition of the Andean area, where the harmony between the spiciness of the chili and the softness of the potatoes is essential. The La Paz Chicken Sajta It is noted for its meticulous preparation and is proudly served at local celebrations and events.
This dish, rooted in Bolivian identity, captures the essence of regional cuisine, offering diners a gustatory journey through the diversity of authentic Bolivian flavors.
History of the Chicken Sajta recipe
La Sajta de Pollo has deep roots in the culinary history of Bolivia, especially in the La Paz region. This traditional dish has evolved over generations, fusing indigenous and Spanish influences. It is believed that its origin dates back to the colonial periodwhen local ingredients like yellow pepper and potatoes were combined with European cooking techniques.
- La Sajta de Pollo became a reflection of the cultural and geographical diversity of the country, highlighting the richness of its native ingredients.
Over time, this stew has maintained its relevance in Bolivian gastronomy, being passed down from generation to generation as a culinary treasure that celebrates the identity and heritage of the Andean region.
Why is it called sajta?
The word “Site” has its roots in the Aymara language, spoken by indigenous communities in Bolivia and other Andean countries. In Aymara language, “Sajta” refers to a stew or stew.and it is a term that has been adopted in Bolivian gastronomy to describe a specific dish.
- Sajta, in the culinary context, is characterized by combining ingredients such as chicken, yellow chili, potatoes and other seasonings, creating a tasty and aromatic stew.
This term not only encapsulates the Chicken Sajta recipe, but also reflects the rich cultural heritage of the Andean communities. This dish has become an emblematic element of Bolivian culinary identity, being an expression of the fusion between indigenous traditions and later gastronomic influences in the region.
Where does the recipe for Chicken Sajta come to us from?
The Sajta has its roots in the Andean region of Bolivia, specifically in La Paz. This city, located at a high altitude in the Andes, has been the cradle of a rich culinary tradition that fuses native ingredients with diverse cultural influences.
The creation of Sajta de Pollo is attributed to the convergence of indigenous gastronomic practices and elements introduced during the colonial era, when Spanish cuisine was mixed with local products.
Thus it became a reflection of the geographical and cultural diversity of Bolivia, highlighting the adaptability of local gastronomy over time. The sajta represents a culinary treasure that has endured as a symbol of regional identity.
A variant for a more abundant dish
The Chicken Sajta con fideo is a deliciously comforting twist on the traditional Bolivian dish. Originally from the La Paz region, this version combines the essence of sajta with the added texture and substance of noodles.
The mixture of tender chicken piecespotatoes, yellow chili, onion and tomato fuse with the comforting presence of noodles, creating a dish that satisfies both in flavor and consistency.
This stew reflects the adaptability of Bolivian cuisine, incorporating local influences to offer a complete gastronomic experience. Chicken Sajta with noodles, rooted in the rich culinary tradition of Bolivia, stands out for its ability to evolve without losing the authentic essence that makes it unique on the Bolivian table.
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Chicken Sajta Recipe
Yield: 6 servings
Preparation time: 1 hour 30 minutes
Ingredients
- 1 chicken, cut into pieces
- 4 potatoes, peeled and cut into cubes
- 1 chopped onion
- 3 tomatoes, chopped
- 2 yellow chili peppers, without veins or seeds, chopped
- 3 cloves garlic, minced
- 1 cup of peas
- 1 cup chicken broth
- 1 cup evaporated milk
- Vegetable oil
- Cumin, pepper, salt to taste
Simple preparation of Chicken Sajta
- In a pot, heat oil and brown the chicken pieces. Remove and reserve. In the same pot, sauté the onion, chili, and garlic until golden.
- Cook the tomatoes until they are completely broken down and a thick sauce forms, about 5 minutes.
- Add the chicken again with the potatoes, cumin, pepper and salt to taste. Keep the heat on medium throughout cooking to ensure the potatoes and chicken cook evenly. Cook over medium heat until the potatoes are tender.
- Add the evaporated milk and peas. Cook 5 more minutes. Serve hot.
Source: www.paulinacocina.net
