Welcome to Paulina Cocina! Today we want to invite you to enjoy a dish that is highly appreciated in Spain, but also in several Latin American countries, we are talking about the Lamb sweetbreads.

Nothing richer than some sweetbread, tender and tasty, with just the right touch of garlic and parsley. A very simple preparation, easy to make and in just a few steps. In this note we leave you everything you need to know to enjoy the Lamb sweetbreads with garlic recipethe steps necessary for proper cleaning and the best ideas for accompaniments.

About Lamb Sweetbreads

Las Lamb sweetbreads They are small pieces of meat that are part of the animal’s digestive system. They are found in the heart and lung area, and are distinguished by their tender texture and mild flavor that distinguishes them from other parts of the lamb.

The preparation of the Lamb Sweetbreads with Garlic recipe is characterized by being an easy option with few ingredients, which perfectly combines the softness of the sweetbreads with the intensity of garlic. A true celebration of Mediterranean flavors.

5 Characteristics of Lamb Sweetbreads:

  1. Soft texture: Lamb sweetbreads are distinguished by their soft and juicy texture, which makes them an irresistible delicacy.
  2. Delicate flavor: Therefore, they absorb the ingredients that accompany them better.
  3. Versatility: The sweetbreads They adapt to various preparations, from traditional dishes to more modern proposals.
  4. Essential nutrients: Among the properties of gizzards, their contribution of proteins, vitamins and potassium stands out, making them a nutritious option.
  5. Quick cooking: Their compact size makes them ideal for quick and tasty dishes.

What is lamb gizzard and what part is it?

The term “lamb sweetbreads“, “lamb milkshakes” o “lamb chapinas” refers to the sweetbreads from young lambs. These sweetbreads are a delicacy that stands out for their tender texture and smooth, delicate flavor. Suckling lamb sweetbreads are found in the inner part of the animal, near the heart and lungs. Their strategic location makes them a unique and highly appreciated culinary option.

How to prepare Lamb Sweetbreads?

As for preparation, the Lamb sweetbreads with garlic They are a very easy dish to make. All you have to do is sauté the sweetbreads in olive oil with garlic and parsley, seasoning to taste with salt and pepper. The result is a juicy and flavourful delicacy.

  • This dish is so versatile that it can be found both at special celebrations, but also as an everyday meal that seeks to surprise with its exquisiteness.

In Spain, these sweetbreads are the stars in festive tables and family gatheringsadding a touch of distinction to every occasion.

How to clean lamb sweetbreads? Technique in 7 steps

Before consuming the Lamb sweetbreads It is important to clean each piece properly. Although in some establishments the butcher will do this, it is best to clean them at home to ensure the food safety of the product.

  1. Buy fresh and quality gizzards: Make sure they come from a reliable source to ensure freshness and flavor.
  2. Remove external fat: Before you begin cleaning, remove any excess fat that may be surrounding the gizzards. A pair of sharp kitchen scissors will be useful for this step.
  3. Soak the gizzards in cold water: Place the sweetbreads in a bowl with cold water and a tablespoon of lemon juice or vinegar. This will help remove any impurities and traces of blood. Allow them to soak for at least 30 minutes.
  4. Internal Cleaning: After soaking, clean the inside of the gizzards. Using a small, sharp knife, carefully remove any membrane or connective tissue that may be present.
  5. Remove additional waste: Inspect each gizzard thoroughly and remove any additional debris. This may include small pieces of fat or unwanted parts.
  6. Rinse under cold water: Rinse the gizzards thoroughly under cold water to remove any residue. Make sure they are completely clean before cooking.
  7. dry with paper towels: Gently pat the gizzards dry with paper towels. This will prepare the gizzards to better absorb the flavors of the recipe during cooking.

5 Tips for preparing Lamb Sweetbreads

I’m going to give you 5 tips that you can read before you start making this recipe and in the end the result will be impeccable.

  1. First of all, to prepare lamb sweetbreads it is crucial Start with a thorough cleaning to ensure its smooth flavor.
  2. Then pass the food through a Marinated with garlic and parsley Not only does it enhance its flavour, but it also adds an aromatic touch.
  3. The third tip seems unnecessary but can be crucial. control cooking time for maintain its juicy texture and prevent them from drying out.
  4. Don’t miss the accompaniment, you can enjoy the lamb sweetbreads with garlic with various accompaniments, such as potatoes, White rice or a fresh salad.
  5. Finally, one attractive presentation with chopped parsley It not only enhances the appearance of the dish, but also stimulates the appetite.

The 7 best accompaniments for Lamb Sweetbreads

  • Spicy potatoes: A classic Spanish side dish, they can be served with a spicy brava sauce to add a touch of intensity that contrasts with the softness of the sweetbreads.
  • Mashed potatoes: A creamy mashed potato with roasted garlic will provide a smooth and aromatic flavor that complements the Lamb sweetbreads with garlic.
  • Fresh salad: A green leaf salad, with arugula and granola, will provide a refreshing contrast of textures.
  • Roasted peppers: Roasted peppers, whether red, green or yellow, offer a sweet, smoky flavor that complements sweetbreads perfectly.
  • Asparagus: Gratin asparagus is a very tasty option that highlights the exquisiteness of the sweetbreads.
  • Pan: A nice crusty loaf of bread, whether baguette or ciabatta, is ideal for dipping into the delicious olive oil and garlic left on the plate after cooking the sweetbreads.
  • He Cauliflower couscous with vegetables and curry adds a fluffy texture and additional flavors to the whole dish.

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Recipe for Lamb Sweetbreads with Garlic:

Servings: 4 portions

Preparation time: 15 minutes


  • 500 g of Lamb Sweetbreads
  • 4 cloves of garlic, chopped
  • Chopped fresh parsley
  • Olive oil
  • Salt and pepper to taste

How to make the recipe for Lamb Sweetbreads with Garlic step by step

  1. Clean the Lamb Sweetbreads carefully (see instructions above) let the sweetbreads rest after cleaning and before cooking, dry them with paper towels to improve the texture when browning.
  2. In a frying pan, heat the oil and add the gizzards, cook for a few minutes. When they begin to brown, add the chopped garlic.
  3. Add the gizzards and cook until golden, stirring to prevent them from burning.
  4. Sprinkle with fresh parsley and season with salt and pepper to taste.

Source: www.paulinacocina.net

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