¡Welcome to Paulina Cocina on a trip through Peruvian gastronomy! On this occasion, I want to invite you to know the Ollucoan emblematic Andean ingredient that can be enjoyed in many ways.

Today we are going to tell you everything about this tuber of various colorsto know what they are its characteristics, its originthe importance of its cultivation, the ways to use it in the kitchen and, of course, we leave you a classic recipe of olluco with meat to taste this Peruvian superfood.

About Olluco

He olluco It is a tuber that very few know, but that is highly appreciated in the Peruvian cuisine. Scientifically known as All tuberousis a vegetable that is mainly grown in the Peruvian Andes.

Of great nutritional value, with rough and colorful skin which varies between shades of yellow, red and purple, the olluquito has become a pillar of the country’s diet and culinary tradition.

The celebration of this tuber goes beyond daily cooking, as it plays a prominent role in festivities and traditional cultural events of the area. Its presence in traditional dishes, such as olluquito with meathighlights the deep connection between food and customs rooted in Peru’s history.

Some characteristics of the olluquito

  • Versatility of use: Having many varieties, it adapts to various preparations, from stews until stir-fries, ajiacos and soups.
  • Nutritional richness: And here is the basis of its fame, because this tuber is known for being a source of carbohydrates, fiber and vitamins.
  • Varied colors and shapes: The color palette delights the eye and the palate, since being a thin shell, its nutrients can be enjoyed without problems.
  • Resistance to extreme conditions: Your ability to grow high altitudes and adverse climates has turned olluquito into a vital resource for Andean communities since it is available all year round.
  • Authentic aromas and flavors: The olluco has a earthy and slightly bitter tastewith slightly almond notes, which distinguishes it from other tubers.

Origin and history of Olluco

The olluco has its roots in the high mountains of the Andes, where it has been cultivated for millennia. Originally from South America, this tuber has been a fundamental pillar in the diet of various pre-Inca cultures and, later, in the Inca civilization.

During the Inca Empirethe olluquito was cultivated extensively and It was considered a staple food. Its importance in the Inca diet is reflected in the variety of colors and shapes that farmers managed to develop through selective cultivation methods. Each hue not only represented a vibrant visual range, but also the diversity of nutrients present in this tuber.

El Olluco in Peruvian present day

Today, olluco continues to be a key element in Peruvian cuisine, standing out for its versatility and unique flavor. Its cultivation has expanded beyond the borders of Peru, finding itself in other regions of Latin America.

  • Given: As Peruvian gastronomy has gained worldwide recognition, this food has become a emblematic ingredient that captures the essence of Andean cuisine.

In addition to its historical and cultural importance, the olluco also plays a crucial role in preserving agricultural biodiversity. By growing and consuming local varieties, andean communities They contribute to the conservation of unique species adapted to their environment.

5 Ways to enjoy Peruvian olluco

  1. Olluco saltado with chicken: A perfect mix of flavors and textures. A dish that combines this Andean vegetable with pieces of tender and seasoned chicken. The fusion of fresh ingredients and seasonings creates a delicious and balanced experience.
  2. Olluco stew with meat: A comforting dish featuring slow-cooked olluquitos with juicy pieces of meat. This stew highlights the softness of the tuber and the richness of the meat, all in a flavorful blend of broth and spices, providing a satisfying and nutritious dining experience.
  3. In salad: This salad usually includes thinly sliced ​​ollucos, combined with fresh ingredients such as tomato, onion, cilantro, and dressings.
  4. Olluquito with meat: A traditional preparation that captures the essence of regional cuisine. It is an emblematic dish of Peruvian food that combines ollucos cooked with seasoned meat, creating a mix of intense and authentic flavors.
  5. Olluco puree: An alternative to classic creamy mashed potatoes, offering a unique culinary experience with incredible flavor. Preparation involves cooking and then crushing the ollucos, served with sautéed yellow chili, onion and garlic, creating a smooth and tasty puree. This versatile side adds a distinctive touch to any meal.

Some tips for preparing olluquito with meat

  • Ingredient selection: Opt for fresh, quality ollucos to guarantee an exceptional dish.
  • Uniform cut: Cut the olluco into uniform pieces to ensure homogeneous cooking.
  • Enhancer marinade: Marinating the meat with spices will enhance the flavors of the final dish.
  • Cooking control: Cook over medium heat to prevent the olluco from falling apart, taking into account that it is lighter and has more water than the potato.
  • Accompaniments: A fresh salad, Peruvian tuna causa, chaufa rice, white rice, grated cheese, are ideal to accompany this dish.

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Olluco with Meat Recipe

Portions: 4 personas

Preparation time: 45 minutes


  • 500 g of ollucos, peeled and cut into thin strips.
  • 300g beef in pieces.
  • 1 red onion, chopped.
  • 2 tomatoes, peeled and chopped.
  • 2 cloves of garlic, minced.
  • 1 teaspoon of cumin.
  • 1 teaspoon paprika.
  • Salt and pepper to taste.
  • fresh cilantro, chopped (to decorate).
  • White rice or grated cheese to accompany (optional)

How to make olluquito with meat step by step

  1. In a large skillet, brown the meat and seal. Pick up and reserve
  2. In the same pan, sauté the onion with the garlic over low heat so as not to burn the garlic.
  3. First add the ollucos, so that they absorb the flavors better, then continue with the other ingredients. Add the tomatoes, cumin and paprika along with the tomatoes so that the flavors integrate better with the meat and cook until it thickens slightly.
  4. Cook everything over medium-low heat, partially covering the pan, for approximately 20-25 minutes or until tender.
  5. Season with salt and pepper to taste and serve decorated with fresh cilantro accompanied by white rice or grated cheese on top. Another option is to accompany this dish with pickled chili or Creole sauce.
how to make homemade olluco

Source: www.paulinacocina.net

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