Hello friends of Paulina Cocina! On this occasion we are going to enjoy a well-known fermented food from German tradition: Sauerkraut. Who hasn’t tried a frankfurter with sauerkraut and felt like you were traveling directly to Oktoberfest? If you didn’t, we highly recommend that experience!

That is why in this note we are going to tell you everything about this star fermented food. Let’s discover its essence, its versatility in the kitchen and at the end you will find a recipe for homemade sauerkraut to avoid falling into bad imitations.

About sauerkraut

Also know as sauerkraut in German, which literally translates as “sour cabbage”; It is an ancient culinary preparation that is achieved from the fermentation of white cabbage (cabbage).

He cabbage is cut In thin strips, it is massaged with salt and left to rest, allowing the magic of fermentation to do its work. During this process, the sugars present in the leaves are transformed by bacteria rich in lactic acid.

Fermentation not only results in a distinctive, sweet and sour flavor, but also enhances the benefits of this food. This recipe It is known to be a source of probiotics, which promote intestinal health and the immune system.

The crunchy texture and acidic flavor of homemade sauerkraut They make it a perfect accompaniment to protein-rich dishes, such as roast meats and sausages.

History and origin

It is believed that cabbage fermentation was practiced in ancient China more than 2,000 years ago. However, it was in the eastern regions of Europe that this method of preservation and flavor developed into what we know today as sauerkraut.

In pre-refrigeration times, food preservation was a fundamental necessity. Fermentation emerged as a valuable technique for preserving surplus harvest during the winter months.

Cabbage, abundant and easy to grow in the cold regions of Europe, became a natural candidate for fermentation.

German sauerkraut

This ferment is often associated with German cuisine, where it gained popularity and became a classic accompaniment to dishes such as wine sausages and roast meats.

This ferment is a basic food in German kitchens for centuries, and its history is woven into the country’s culinary tradition. Fermenting cabbage allowed rural communities to preserve food during the cold winter months, and this tradition was passed down from generation to generation.

Festivals and celebrations in Germany often feature the presence of the sauerkraut. An iconic example is the Oktoberfest in Munich, where the sauerkraut It accompanies the famous Frankfurter and German beers. Also in the Christmas season, it is served with roast meat dishes.

How to make sauerkraut?

The magic behind this recipe It is in the simplicity of its process. After finely cutting the cabbage, it is mixed with salt and massaged to release its liquids.

The cabbage is then placed in a container, pressed compactly, and submerged in its own liquid. It is important that the cabbage is completely soaked in its juice and covered with a weight to prevent exposure to air. The fermentation process takes a few weeks to develop its characteristic flavor.

This pickle is versatile and can be customized by adding spices, herbs, or even other vegetables. Preparing it is a process that combines patience and creativity.

The taste of sauerkraut

Its flavor is a symphony of contrasting flavors. The acidity resulting from fermentation is balanced by a slight sweetness from the cabbage, creating a combination that surprises with every bite.

The crunchy texture and its versatility allow it to be incorporated into a wide variety of recipes. From salads to al pastor tacos and sandwiches, including meat and fish. He sauerkraut It adds a new dimension of flavor to every dish.

How many types of sauerkraut are there?

Although he sauerkraut Classic is made from white cabbage, the customization possibilities are endless. You can experiment with different types of cabbage, such as red cabbage, or even Brussels sprouts.

You can also add carrots and apples to create unique combinations and experiment according to personal tastes. It can even be combined with pickles or other ferments such as Korean kimchi.

How long does sauerkraut last?

Fermentation acts as a natural preservation process, meaning that this preparation It can last for months in the refrigerator. As time goes by, the flavor will continue to develop, giving us a constantly evolving experience.

He sauerkraut It is a lasting ally in the kitchen. Thanks to the fermentation process, this ingredient can be preserved for a long time, maintaining its flavor and texture. As the months go by, the flavor becomes more intense and acidic, which can be ideal for those looking for a bolder flavor profile in their dishes.

Foolproof tips for preparing perfect sauerkraut

  1. Cabbage choice: Choose very fresh, good quality cabbage, and remove any leaves that may be wilted.
  2. Salt proportions: It is important to use the appropriate amount of salt to promote fermentation and flavor development.
  3. Hygiene: Maintain scrupulous hygiene throughout the entire process to avoid any type of contamination.
  4. Proper capping: Use a glass container with an airtight seal and make sure the cabbage is always submerged in its juice. If necessary, add a little boiled (cold) water.

Now yes, we are ready to start. I won’t take any more time and leave you with the recipe.

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Homemade sauerkraut recipe

Yield: 6 servings

Preparation time: 20-30 minutes


  • 1 large white cabbage
  • 2 tablespoons of salt

How to make sauerkraut recipe step by step

  1. Wash the cabbage well and remove any leaves that may be brown. Cut the cabbage into very thin strips.
  2. In a large bowl, massage the cut cabbage with the salt until it is completely covered, and let it rest for about 10-15 minutes, until it releases its juice.
  3. Place the cabbage in a glass container, pressing firmly to make it compact. Make sure it is completely submerged in its juice and cover with a weight.
  4. Cover the container and let it ferment at room temperature for 7-14 days.
  5. Once the desired flavor is reached, refrigerate the sauerkraut in the refrigerator, to stop the fermentation process. You can add a few grains of pepper to give it more flavor (optional).
how to make sauerkraut

Source: www.paulinacocina.net

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