Good afternoon dear readers! Surely you know the cake without a lid or the famous “Quiche” As is its name, super top gastronomic. Well today we are going to tell you everything there is to know about the vegetable quiche recipeas well as different dough options and more.
We all have those little vegetables at home that we don’t know how to use or that were left over from another preparation, that’s where the dearest comes into play Vegetable Quiche. Or are you a special person and you don’t like any type of vegetables? The answer is the same: Vegetable Quiche. And so on. This recipe is the real lifesaver. Let’s see why.
About the vegetable quiche
And quiche It is a savory pie with a dough base and a filling made of beaten eggs and other ingredients. The classic quiche recipe“Quiche Lorraine,” comes from the Alsace-Lorraine region in France.
What is this recipe about and why is it called that?
Originally, it only contained eggs, cream and smoked bacon, without vegetables. Over time, the recipe was adapted and modified to include an interesting variety of ingredients such as spinach, mushrooms, peppers and more.
World fact 🌎: Name “quiche“derives from the German word”cake“, that means “pastel“. As the recipe spread from the Alsace region to other parts of France and the world, the term “quiche” remained to describe this dish.
The popularity of quiche has led to numerous variations and reinterpretations in different cultures.
The reason why it is called “quiche” is related to its origin and the influence of the Alsace region, where it was created. The evolution of the recipe over time has caused the term to be associated with a wide range of salty tart preparations with various fillings.
Learning how we like it: What does quiche mean in Spanish?
The term “quiche” is used in Spanish to refer to a savory pie of French origin, generally filled with a mixture of eggs, cream and other ingredients, such as vegetables, cheese and meats. The term “quiche” comes from the Alsatian dialect of German, “kuchen,” which means “cake.” It is a specialty of the Alsace region, in France.
A versatile recipe: vegetable quiche
- French Origin: Quiche itself has its roots in French cuisine, specifically in the Alsace region. Originally, Quiche Lorraine contained no vegetables, but was adapted to include a variety of fillings.
- Diversity of Ingredients: Vegetable quiche is very versatile and can be adapted to different tastes and preferences. You can combine a variety of vegetables, from spinach and broccoli to peppers and carrots.
- Healthy Alternative: Vegetable quiche is a healthier option compared to some of the more traditional versions that may contain bacon, ham, or pancetta. Adding vegetables increases the amount of fiber and nutrients on the plate.
- Cheese Options: You can experiment with different types of cheese in your vegetable quiche. From cheddar to goat cheese, cheese adds flavor and texture to the dish.
- Dough Options: In addition to the classic shortcrust pastry, you can experiment with alternative doughs, such as whole wheat pie dough or even gluten-free doughs to suit different dietary needs.
6 color data
- He Vegetable Quiche It is a very popular dish for brunch.
- It’s easy to make ahead and can be served hot or at room temperature.
- It’s great to take on a picnic or as an office lunch and can be enjoyed both hot and cold.
- Curious fact 🔎: The quiche gained more visibility thanks to the novel “Almost French” written by Sarah Turnbull. She tells how her experience in France included adapting to the culture, life in Paris and, of course, the culinary experience, in which quiche played a large part.
- Although quiche has its roots in France, many cultures have adopted and adapted this recipe to their own ingredients and flavors. In many parts of the world, you will find unique versions of quiche.
- In addition to vegetables, you can add other ingredients such as fresh herbs, caramelized onions, dried fruits, or even tofu to create unique vegetable quiche variations.
Next, let’s look at this easy recipe that I propose to you.
Follow me on Instagram (here)
And on YouTube I upload new videos every week (click here)
Vegetable and cheese quiche recipe
Yield: 8 servings
Preparation time: 1 hour 30 minutes
- 1 shortcrust pastry or brisée
- 1 cup chopped mixed vegetables (spinach, mushrooms, peppers, onion, broccoli, etc.)
- 1 cup grated cheese (cheddar, swiss, mozzarella, etc.)
- 3 eggs
- 1 cup of heavy cream or milk
- Salt and pepper to taste
- 1 large tablespoon of olive oil
How to make vegetable quiche
- Preheat the oven to 180°C. In a large skillet with oil over medium heat, sauté the chopped vegetables until tender. Reserve
- Line a cake mold with the shortcrust pastry or brisée. Prick the bottom with a fork to prevent it from swelling and pre-cook the dough for 10 minutes.
- In a bowl beat the eggs, add the heavy cream or milk and mix well. Season to taste.
- Place the sautéed vegetables on the pre-cooked dough in the mold and pour the egg and cream mixture. Distribute evenly and sprinkle with grated cheese.
- Bake 30-40 minutes. Remove from the oven and let cool before cutting into portions.