Zucchini puree brings back childhood memories and, done well, is one of the softest textures on the palate.. That’s why today is a bit of an ode to all the purees we have eaten in our lives.

But of course, it would be too long to talk about all the varieties of puree, so today’s recipe is for zucchini puree. With all the data and tips to make it sublime, we also tell you why it is good for babies, children or even to incorporate into your daily diet.

About the zucchini puree

Zucchini puree is a delicious culinary preparation that stands out for its mild flavor and creamy texture.. This dish is an excellent option for those who want to incorporate more vegetables into their diet in a delicious and healthy way.

Zucchini, a type of summer squash, is the main ingredient in this puree. Its mild flavor and ability to mix well with other flavors make it a popular choice in the kitchen.

This puree is a versatile, healthy and delicious culinary preparation. It can be customized with different ingredients to suit individual tastes and can be enjoyed as a side or as part of other dishes.

Prevent the preparation with zucchini from being bitter

Bitterness in creamed zucchini can be due to several reasons, and it is important to prevent this unpleasant flavor from ruining the dish. One of the most common causes is choosing overripe zucchini. Therefore, it is advisable to select fresh, young zucchini for a milder flavor.

Another reason that may cause bitterness in this puree is the inclusion of the zucchini skin, as it may contain bitter compounds.. To avoid this, peel the zucchini or remove the skin if it is contributing to the bitter taste. Except in recipes such as zucchini carpaccio and stuffed zucchini.

Additionally, overcooking zucchini can release bitter compounds.. Cooking for too long or at excessive temperatures can cause zucchini to break down and develop a bitter flavor.

Zucchini puree for babies

Puree vegetables for babies It is an excellent option to introduce solid foods into the diet of the little ones.. Zucchini puree, in particular, is a popular choice for babies due to its mild flavor and texture, which is generally well accepted by babies who are starting to eat solid foods.

Preparing zucchini puree for babies is simple. Zucchini are cooked until tender and then mashed or processed to a smooth, lump-free texture.. It is essential to ensure that the puree is smooth enough to avoid any risk of choking.

Overall, zucchini puree is a healthy and well-tolerated choice for babies who are starting to eat solid foods.. Ensure it is properly cooked, soft and tailored to the baby’s age and stage of development to ensure a smooth transition to a more diversified diet.

3 ideas to innovate your zucchini puree

  • Zucchini puree with garlic: Adding garlic to zucchini puree gives it a touch of extra flavor. You can sauté a couple of minced garlic cloves in olive oil before adding the cooked zucchini and proceeding to puree as usual.
  • Zucchini puree with cheese: For a creamier and more flavorful zucchini puree, add cheese. You can add parmesan cheese, cheddar cheese, goat cheese or any cheese you prefer. Mix the grated cheese into the hot puree until melted and completely combined.
  • Zucchini puree with fresh herbs: Fresh herbs such as cilantro, parsley or basil can add a touch of freshness to zucchini puree. After making the basic puree, mix in chopped herbs to taste and adjust the seasoning with salt and pepper.

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Zucchini puree recipe

Yield: 6 servings

Preparation time: 40 minutes


  • 4 medium zucchini
  • 2 tablespoons butter or olive oil
  • 1/2 onion chopped
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • 1/2 cup vegetable broth or water

How to make zucchini puree in 5 steps

  1. Wash and cut the zucchini into slices or pieces. The skin is edible and contains nutrients so peeling is optional.
  2. In a saucepan, melt the butter or heat the olive oil over medium heat. Sauté onion and garlic until tender and fragrant, 3-5 minutes.
  3. Add the zucchini and sauté for a few minutes until lightly browned.
  4. Add the broth or water until it covers everything. Bring to a boil, reduce heat and cook for 15-20 minutes.
  5. Remove from heat to cool slightly. Then, blend everything and turn them into a smooth puree. Return to the saucepan and heat over low heat. Season to taste.
how to make vegetable puree

Source: www.paulinacocina.net

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