Because at Paulina Cocina we not only talk about cool recipes, but also about those ingredients or products that sometimes we don’t know and that we could try. This time we are going to talk about the arugula, It is not the most popular vegetable on the market, but that does not mean that it does not deserve a place in our daily lives.

With many benefits for organism, medicinal properties and applications in gastronomy, touched our hearts and we decided that everyone has to know it. Especially to put on a rich arugula and parmesan pizza… We’re already hungry so let’s go to the information.

All information about arugula

What is arugula?

The arugula It is a plant with green leaves whose unique and slightly spicy flavor It distinguishes it from other leafy greens, making it a popular ingredient in salads and culinary dishes.

The arúgula It is a vegetable with a characteristic flavor that combines bitterness and a slight spicy touch. It belongs to the Brassicaceae family and is native to the Mediterranean region. This has become a popular ingredient in cooking due to its distinctive flavor.

This vegetable has been consumed for thousands of years. It is believed that its consumption dates back to ancient times. Rome and Greecewhere it was appreciated both for its flavor and its health benefits.

This plant is known by different names in different parts of the world. In addition to its classic name, it is also known as “arugula”, “rucola”, “wild cress”, “rock garden” and “rocket” in English. These names vary by region and culture.

Benefits and properties of arugula

Originally from the Mediterranean region, the arugula It has gained popularity around the world due to its distinctive flavor.

In gastronomy, this ingredient is used in a variety of dishes. Provides a unique flavor and crunchy texture to salads, sandwiches, pizzas and pasta dishes. Furthermore, his character bitter and spicy can add depth and balance to culinary preparations.

  • The arúgula It is also appreciated for its versatility, since it can be consumed raw, cooked or even incorporated into green smoothies and pestos.

Throughout history, it has been attributed the quality of being a natural aphrodisiac. It was said that its consumption stimulated passion and libido. While this may be more of a popular belief than scientific fact, it is interesting how plants have often been associated with mystical properties.

Arugula: from bitter to tasty

Its bitter taste is a distinctive characteristic of this ingredient., which some may find challenging. However, there are ways to soften its bitterness to make it more palatable.

One technique is to whiten the arúgula briefly by dipping it into boiling water for a few seconds and then quickly cooling it in ice water. This can reduce its bitterness without compromising its texture and nutritional value.

Another option is to combine it with other ingredients that have milder and sweeter flavors, such as fresh fruits or nuts. This helps balance the flavors and mitigate the intensity of the bitterness, as in the case of arugula and granola salad or arugula, strawberry and Brie cheese salads.

Mix the arúgula with other types of lettuce or green leafy vegetables it can help soften their bitter flavor, such as in lettuce and arugula salad.

4 things you didn’t know about arugula

  1. Fast growing plant: It is known for its rapid growth cycle. It can be harvested in just a few weeks after planting, making it a popular choice for gardeners looking for quick results.
  2. Flower appearance: As it matures, it develops small white flowers with a nut-like aroma. These flowers are not only edible, but also provide a flavor similar to arugula leaves, adding a unique touch to culinary preparations.
  3. Presence in Italian cuisine: It is a fundamental ingredient in Italian cuisine, especially in the Liguria region, where it is a key component of pesto sauce. Its flavor and texture complement well with other Mediterranean ingredients such as olive oil, garlic, and Parmesan cheese.
  4. Arugula varieties: There are different varieties of arugula, some of which have slightly different flavor profiles and leaf shapes. Some varieties have smaller, tender leaves, while others have larger, spicier leaves.

What do you prefer? spinach or arugula?

The choice between spinach and arúgula It largely depends on personal preferences and individual nutritional needs.

  • Spinach is known for its mild flavor and tender texture. Spinach is also versatile in the kitchen and can be used in a variety of dishes, from salads to cooked dishes.
  • On the other hand, the arúgula It has a bolder flavor, with a spicy and bitter touch. However, its distinctive flavor profile may not be to everyone’s taste.

The choice between spinach and arúgula It is based on individual preferences. Those looking for a vegetable smooth and versatile flavor They can opt for spinach, while those looking for a bolder, more distinctive flavor can opt for arugula.

Incorporating a variety of vegetables into your diet is a great way to get a wide range of nutrients and flavors. That’s why here I leave you a video of a thousand keys to improve your vegetables.

how to cook with arugula

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