Hello Paulinos and Paulinas! We welcome you once again to this wonderful community of recipes and cooking tips. Today we are going to tell you everything you wanted to know about orange juice or orange juice.
A delicious drink that we usually drink in the breakfastor at any time of the day when we feel like something fresh and natural. As we are going to see in this note, orange juice has benefits for our health, as long as we take it in moderation, and we can also find it in a lot of recipes.
Its sweet and acid flavor generates a party on the palate and charges us with energy to start the day. We leave you some information about this citrus drink and, as always, a super easy recipe to make orange juice at home.
About orange juice
Orange juice, or orange juiceis a refreshing drink and deliciousness that is obtained by squeezing juicy oranges in a manual juicer or with the help of an electric juicer. This elixir is a very good natural option to enjoy at any time of the day.
Orange juice is, like all citrusan excellent source of vitamin C and is considered a refreshing and healthy option to hydrate. It can be enjoyed both in its natural form, as combined with other ingredients or mixed with other fruit juices.
Orange juice in your recipes
Being a very versatile ingredient and tasty, orange juice is also widely used in the preparation of cocktails and drinksin cake and pudding recipes y dessertsand even in savory recipes and to flavor and marinate certain carnes, such as chicken, pork or duck; or in vinaigrettes to season salads.
Properties and benefits of orange juice
According to the US National Institutes of Health (NHS), orange juice is known for its high content of vitamin Cand antioxidant key that helps to strengthen the immune system and to protect the body against free radicals.
It also contains other essential nutrients such as potassium, beneficial for the functioning of the kidneys and the heart. Orange juice with pulp is also a source of Dietary fiber which, according to research from the Mayo Clinic, helps improve digestive health and prevent problems such as constipation.
Differences between juice and orange juice
Refering to difference between juice and orange juice, it is important to note that both terms are used interchangeably in different regions. However, in some places, the term “juice” is used to refer to the drink obtained by squeeze the fruit naturally.
While the term “juice” is commonly associated with the process of extracting the liquid from the fruit by mechanical methods or industrial processes. However, in general, both terms are used to describe the same refreshing and nutritious drink.
When is the best time to drink orange juice?
Orange juice is a versatile option that can be enjoyed at different times of the day. In the morning, it’s a great way to start your day, providing a boost of energy and vitamin C.
It can also be taken as a refreshing accompaniment during meals, to take advantage of its fiber content, or as a comforting drink when thirsty.
It is important to note that although orange juice is nutritious and healthy, it is recommended consume it in moderation and as part of a balanced diet since it is also a source of sugars (fructose).
Eat an orange or drink the juice?
Both fresh oranges and orange juice have health benefits. A fresh orange provides additional fiber due to the pulp, which can benefit digestion and provide satiety. Although, the squeezed orange juice also retains much of the vitamins and minerals present in the fruit.
It is important to note that natural orange juice no added sugar It is a good option to cool off and hydrate. However, it should be consumed in moderation, with a small glass it just is.
Being lighter, it is usual drink the juice quickly and in large quantities (to make a 200 ml glass you need at least 2 oranges) and, therefore, more sugars are ingested, natural from the fruit. Unlike the way in which the whole fruitwhich is more leisurely and in less quantity.
Can orange juice be frozen?
Yes, it is possible to freeze orange juice to keep it longer. To do this, you simply have to squeeze the oranges and place the juice in containers or ice trays to freeze it. Once frozen, the juice cubes can be transferred to a freezer bag and stored for up to three months.
It’s also a good way to do homemade ice cream for boys and girls, only with orange juice or mixed with other fruits. They are placed in some ice cream molds, they are taken to the freezer and a few hours later a funny dessert.
Orange Juice Recipe
Yield: 1 vaso
Preparation time: 5 minutes
Ingredients
- 2 fresh and juicy oranges
How to make orange juice step by step
- Wash the oranges well under to remove any dirt or debris.
- Cut the oranges in half and juice them using an electric or manual juicer.
- Collect the juice in a clean container, filtering the seeds. The pulp can be included in the juice, according to personal taste.
- Serve the freshly squeezed orange juice in a glass or pitcher and enjoy immediately to make the most of its nutrients and refreshing flavor. Health!
Source: www.paulinacocina.net
