Hello dear friends of Paulina Kitchen! In this new installment we are going to propose to you to do Marinated Mackerel, a delicious way to enjoy and preserve the flavor of this fish. Pickled mackerel is very popular, especially in Spain and today we are going to learn how to prepare it, with some tips and secrets so that it comes out perfect.

As always, at the end of the note we leave you an easy recipe for this delight grandma classic, to make at home and always have on hand for those moments when hunger attacks us. Let’s cook!

About pickled mackerel

The Marinated Mackerel It is a traditional recipe from Mediterranean cuisine that consists of marinating mackerel fillets in a mixture of vinegar, oil, vegetables, spices and other aromatic ingredients.

This culinary technique conservation has been used for centuries to prolong the shelf life of fish, and other foods, and enhance their natural flavors. He pickled mackerel It stands out for its balance between acid and aromatic, creating a symphony of flavors in every bite.

Mackerel: A fish of character

Mackerel is a blue fish with elongated body and shiny skin of greenish and bluish tones, making it easily recognizable.

In addition to being very tasty, mackerel is, like almost all fish, an excellent source of omega-3 fatty acids, proteins and vitamins, making it an option healthy and nutritious.

Marinated mackerel: An aromatic touch

He pickled mackerel It is characterized by its unmistakable and aromatic flavor. The combination of vinegar, which provides the acidic note, with spices such as bay leaf, peppercorns and paprika, creates a unique mixture that enhances the flavors of the fish.

Furthermore, the olive oil gives it a soft texture and a touch of Mediterranean flavorturning this dish into a true delicacy.

Grandma’s pickled mackerel

The history of the Marinated Mackerel of the grandmother It goes back to ancient times. From the ancient civilizations that inhabited the Mediterranean coasts to the present day, this conservation method has been transmitted from generation to generation.

The pickled mackerel recipe It is one of those family treasures that are passed from mothers to daughters and from grandmothers to grandchildren, thus preserving the richness of culinary tradition.

You may also be interested in seeing all of our Preserves Recipes or make a Mackerel Tart.

Ways to prepare pickled mackerel recipe

The Marinated Mackerel It can be prepared in various ways, depending on region and preferences. Some choose to marinate mackerel fillets whole, while others cut them into smaller pieces so that they better absorb the flavor of the pickle.

To give it a creative touch, some chefs incorporate ingredients such as caramelized onion or olivesproviding an original and novel twist to the traditional recipe.

How to make pickled mackerel fillets

The preparation of pickled mackerel fillets It is simpler than it seems. Just as with the Pickled eggplantsor any other product prepared in this way, it is important to check the freshness of the food and its cleanliness.

Then the fillets will be cooked and subsequently the ingredients that will become the mackerel marinade, with a base of olive oil, vinegar, wine, vegetables, bay leaf and pepper.

Finally, it is important to let it rest for a good number of hours. pickled mackerel, so that it is impregnated with flavor. After resting they will be ready to enjoy at any time.

How long does pickled fish last? Conservation tips

He pickled mackerel It is a perfect recipe to prepare in advance, since it can last several days in the refrigerator thanks to its preservation method. To prolong its shelf life, it is advisable to store it in an airtight container or tightly closed jar and keep it refrigerated.

It is important that the fish is always covered by the pickle and check its aroma and texture before consuming.

5 tips for preparing pickled mackerel

  1. Choose a fresh mackerel that has bright skin and eyes.
  2. Clean the mackerel well, fillet and remove the bones. The easiest thing is to ask the fishmonger to do it.
  3. Make sure the marinade completely covers the fillets. of mackerel so that they absorb all the flavors and do not lose their freshness.
  4. Enjoy the marinade at its point optimal flavor, letting the fillets rest for the appropriate time before consuming.
  5. Experiment with different spices and herbs to personalize the flavor of the pickle.

It never hurts: how to sterilize jars in the microwavea little trick that will help you with this recipe.

Now let’s see how this recipe works!

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Pickled mackerel recipe

Yield: 4 portions

Preparation time: 2 hours


  • 4 fresh mackerel fillets
  • Wheat flour
  • ½ cup wine vinegar
  • ¼ glass of white wine
  • Extra virgin olive oil
  • 2 cloves of garlic
  • 1 onion cut into thin slices
  • 1 carrot cut into thin slices
  • 1 bay leaf
  • 1 teaspoon black peppercorns
  • 1 teaspoon sweet paprika
  • Salt to taste

How to make pickled mackerel

  1. Clean the mackerel fillets and dry them with absorbent paper. Dredge in flour and cook for a few minutes in a pan with olive oil, on both sides. Remove and wipe with absorbent paper to avoid getting oily. Reserve.
  2. Remove any remaining flour from the oil and return to the pan, adding more oil if necessary. Sauté the onion and garlic cloves, brown lightly and then add the carrot, confit for about 10 minutes over medium-soft heat.
  3. Add the vinegar, wine, bay leaf, paprika and peppercorns. Bring to a boil, lower the heat and cook for a few minutes.
  4. Place the mackerel fillets in an airtight container and pour the pickle mixture over them, making sure they are well covered. Let cool to room temperature and then place in the refrigerator. If possible, reserve for 12 hours or until the next day to make it tastier.
how to make pickled mackerel

Source: www.paulinacocina.net

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