Hawaii, sun, music… We may not be able to physically travel but this recipe will convey that and much more. Welcome to Paulina Cocina! your favorite channel, where you always find trusted recipes. This time we are going to talk about a very delicious and easy recipe to make! The incredible thing is that we only have to follow a few rules and vary the ingredients according to our tastes, because that’s how adaptable it is. Poke.

Don’t say it’s not a great meal to incorporate into your weekly planning! What’s more, it is also a good option to give to those visitors who drop by without warning. For this, having some ingredients always ready is enough. Meal Prep, does it sound familiar to you?

About Hawaiian poke

He poke It is an exquisite dish originally from Hawaii which has conquered palates around the world and is one of the typical Hawaiian food recipes. This delicious culinary creation combines fresh ingredients in a feast for the senses.

A versatile Hawaiian food

The undisputed protagonist of poke is he Raw Fishgenerally fresh tuna, although it can also include other marine options such as salmon or pulp. These fish fillets are delicately cut into cubes that highlight their freshness and natural flavor.

The preparation of this dish involves a very important pairing process. The pieces of fish are mixed with a condiment selection that give it all the flavor and transform each bite. Soy sauce and sesame oil give depth to the preparation, Green onions and seaweed adds a fresh, marine note.

He poke offers a versatile and personalized experience. It can be enjoyed in the form of poke bowls, where cubes of raw fish are combined with key ingredients such as rice, fresh vegetables, avocado and other accessories, all artistically arranged in a bowl. Each bite is a unique combination of flavors and textures.

What does this Hawaiian salad called poke contain?

Its essence lies in its versatility and the opportunity to combine a variety of fresh ingredients and authentic flavors, to the point of creating a gastronomic experience. Although the basis of this recipe is focused on Raw Fishlike tuna, the possibilities are endless and are growing considerably in terms of the components that can make up an authentic poke.

In its most basic form, it usually contains cubes of Raw Fish, marinated in a mixture of soy sauce and sesame oil. These ingredients provide the fundamental basis of the flavor, highlighting the freshness and quality of the fish.

Furthermore, the green onions and seaweed They provide additional nuances that balance the combination.

The basis of a “poke bowl” usually rice, which acts as a neutral canvas to enhance the flavors of the fish and complementary ingredients. Fresh vegetables and fruits are distributed in harmony.

Where is this preparation born?

He poke It is an iconic dish of the hawaiian cuisine which has gained popularity worldwide for its unique combination of fresh ingredients and authentic flavors. However, its identity goes beyond the simple description of its ingredients.

The presentation has also evolved, and the “poke bowl” is a popular way to enjoy it. In this presentation, the fish cubes are served on a rice base and are accompanied with a variety of fresh ingredients such as avocado, cucumber, edamame and more.

Poke, a simple and light dish

He poke has earned a reputation as a healthy food option thanks to its focus on fresh and nutritious ingredients. However, it can vary depending on the choice of ingredients and the way it is prepared.

He poke It can be a healthy option but it is also important to take into account certain aspects of the ingredients used to evaluate their nutritional value.

The basis of pokewhich is usually raw fish, such as tuna or salmon, is a rich source of components that are beneficial for health. These essential nutrients can promote satiety. Furthermore, the fresh vegetables and fruits that are incorporated provide benefits to its nutritional profile.

If you are looking for a lighter dish

Some factors to consider are portions and sauces used. Avoid sauces mayonnaise or cream base and opting for lighter sauces, such as soy sauce or olive oil, may be a more balanced choice.

It is essential to ensure the quality and freshness of raw fish to avoid possible health risks. Proper refrigeration and sourcing fish from reliable sources are essential practices to prevent bacterial contamination.

He poke It can be a healthy option if you select fresh, nutritious ingredients, control portions, and choose healthier sauces. Like any food choice, it is important to balance the components and adjust them according to individual nutritional needs.

By being aware of the ingredients and how they are prepared, it is possible to enjoy tasty and nutritious poke as part of a balanced diet.

About the name of this dish

The correct pronunciation of “poke” is a topic that often raises doubts due to its Hawaiian origin and the way it has become popular in different parts of the world.

In Hawaiian, “poke” is pronounced roughly like “poh-kay“, with emphasis on the first syllable and a soft pronunciation of the final “e”.

The term “poke” derives from the Hawaiian verb “poki,” which means “to cut into pieces.” The authentic pronunciation respects Hawaiian phonetics and is respectful of its cultural origin. However, it is important to note that, as poke has spread internationally, it has also experienced adaptations in pronunciation.

In many parts of the world, especially outside of Hawaii, it is common to hear it pronounced as “poh-kay” or “poh-kee,” with a vocalization closer to the phonetic rules of the language in question.

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Hawaiian poke recipe

Yield: 2 servings

Preparation time: 35 minutes


  • 450 g of fresh fish (tuna, salmon or another of your choice)
  • 200 g of boiled white rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon green onion
  • 1 teaspoon seaweed
  • 1/2 avocado
  • fresh cucumber slices

How to make Hawaiian poke step by step

  1. Cut the fish into uniform cubes and place them in a bowl.
  2. In a small bowl, mix the soy sauce and sesame oil to marinate the fish.
  3. Pour over the fish cubes and mix gently. Refrigerate 15-20 minutes so the fish absorbs the flavors.
  4. Arrange the rice with the fish without mixing them. Add the sesame seeds, chopped green onion and seaweed.
  5. Before serving, add avocado cubes and cucumber slices. It can be mixed gently or served as it is for the diner to do so.
easy poke recipe

Source: www.paulinacocina.net

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