Hello hello! What we want most in a dish with fish is to feel its sea ​​flavor and its freshness. We want it to melt in our mouths and know that something so delicious also does us good. fish wallpaper It is the ideal recipe for those who are looking for all this.

The wallpapered fish is a delicious and healthy way to prepare fish fillets, which involves cooking them wrapped in aluminum foil or parchment paper. This cooking method seals in the flavors and juices of the fish, creating a tender and flavorful dish. Additionally, the paper keeps the fish moist and prevents it from drying out during cooking.

About the wallpapered fish

It is a popular choice in kitchens around the world and is appreciated for both its simplicity and its flavor. It may be a elegant option for a gala dinner or a simple, healthy meal for the family. Preparing wallpapered fish is quick and easy, making it a great option for those looking for a delicious meal without much effort.

The fish most used to make wallpaper

The fish fillets most commonly used to prepare wallpaper fish include salmon, trout, sea bass, and tilapia, among others. Fish can be dressed with a variety of ingredients such as fresh herbs, garlic, onion, lemon, olive oil and spices, allowing for great flexibility in preparation.

Wallpapered fillet fish is healthier

The wallpaper fish cooking method is a healthy option, since rRequires little or no additional oil and no need to fry in butter or oil. The paper acts as a kind of makeshift oven, steaming the fish in its own juices and flavors.

Furthermore, it is a versatile technique that allows you to incorporate a variety of additional ingredients, such as vegetables, seafood or sauces, to create a complete meal. Aluminum foil is used in recipes such as baked salmon, roast potatoes, etc.

Comal wallpapered fish technique

The filet wrapped in comal It is a cooking technique that combines elements of traditional Mexican cuisine and the preparation of wallpapered fish. In this method, a fish fillet, white or blue, is placed on aluminum foil or parchment paper along with ingredients that can be onion, chili peppers, tomatoes, cilantro, garlic and spices.

Then, The package is placed on a comal, which is a type of griddle or frying pan used in Mexican cuisine, and cooked over medium-high heat.. Comal cooking is a traditional technique that has been used for centuries in Mexico and other Latin American countries.

The comal is a flat surface that evenly distributes heat, allowing flavors to blend and the fish to cook evenly.. The technique of cooking papered fillet on a comal highlights the natural flavors of the fish and the ingredients that accompany it, creating a tasty and healthy dish.

How to make wallpapered fish on a comal

The length of time that the papered fish is left on the comal can vary depending on the thickness of the fillet and the type of fish used, as well as cooking preferences. In general, cooking on a comal is usually relatively fast due to the uniform distribution of heat on this surface. Therefore, cooking time can range from 5 to 10 minutes.

It is important to closely monitor the cooking process. You know the fish is ready when it becomes opaque and flakes easily with a fork.. As heat penetrates the foil package, the ingredients inside cook in a steam environment, helping to retain moisture and maintain tender texture.

Unmissable benefits of wallpapered fish

Wallpapered fish is a culinary preparation that provides a series of benefits to our palate and well-being. First, this cooking technique brings out the natural flavor of the fish by sealing the flavors and juices inside.. You can enjoy the authentic flavor of fish, accompanied by other ingredients that are cooked together.

Besides, is a versatile culinary option that allows you to customize your dish according to your preferences and availability of local ingredients. You can add a wide variety of ingredients, such as vegetables, fresh herbs, citrus and spices, to create a unique flavor experience. In terms of texture, this preparation keeps the fish tender and juicy, avoiding the dryness that can sometimes be experienced with other cooking methods.

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Wallpaper fish recipe

Yield: 4 portions

Preparation time: 40 minutes


  • 4 fish fillets (such as salmon, trout, sea bass or tilapia)
  • 2 lemons, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 4 sprigs of fresh parsley
  • Salt and pepper to taste
  • Extra virgin olive oil

Steps for the most tender wallpaper fish

  1. Preheat the oven to 200°C. Cut four large sheets of aluminum foil or parchment paper to wrap each fish fillet completely.
  2. Place a fillet in the center of each sheet of aluminum foil. Splash with a little olive oil and season to taste.
  3. Add lemon slices over the fish, followed by sliced ​​onion and minced garlic. Place a sprig of fresh parsley on each fillet.
  4. Fold the foil over the fish and edges to seal, leaving a small space at the top for steam to circulate.
  5. Place on a baking sheet and put in the oven for 15-20 minutes. Open the packages carefully and transfer the fillets to plates.
how to make wallpaper fish

Source: www.paulinacocina.net

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