Welcome to Paulina Cocina! In this blog we love recipes with family tradition and the egg arepa is one of those delicacies that are passed from generation to generation..

In this note we will explore the world of the costeña egg arepa, its origin, its invention, the best tips for preparing it, the details that must be taken into account when freezing it and, of course, A step-by-step recipe for egg arepas to make at home and delight in this symbol of Colombian gastronomy.

About the egg arepa

The egg arepa, a treasure of Colombian coastal cuisine, is much more than a simple bite. This delicacy is famous for its texture that is crunchy on the outside and moist on the inside.creating a unique sensory experience with each bite.

Its preparation varies slightly in different regions, but the essence always remains: a perfect mix of corn arepa, stuffed with egg and fried, that delights the senses of those who try it.

The coastal egg arepa

Particularly traditional in the Colombian coastal region, the egg arepa is a delicious invention. The preparation is simple and only requires a few ingredients.

Its characteristic corn flour dough wrapper houses a boiled egg, which melts in your mouth at the first bite.. An explosion of flavors that transports diners directly to the sunny beaches of the coast.

The costeña egg arepa is the perfect combination of tradition and culinary creativity, which It can be enjoyed for breakfast, as a summer lunch or as a late-night snack with a beer..

The origin of the Colombian egg arepa

The egg arepa recipe It is native to the Caribbean region, and is especially popular in the municipality of Luruaco, which is claimed to be the land of its creation.. Also called “arepaehuevo”, it even has its own celebration in that city.

Every June, the Egg Arepa Festival takes place in Luruaco, and expert cooks compete, for three days, in different categories of costeña egg arepa production. Its humble but flavorful roots make it an authentic expression of the country’s gastronomic wealth.

Who invented the egg arepa?

Although it is difficult to attribute the invention of the egg arepa to a single person, There is a legend that attributes its creation to a cook from Luruaco, Pabla Melgarejo, who cooked arepas to feed her family., and who in turn transmitted the original creation recipe to his daughter, a renowned arepera maker in the area.

Beyond the legends, Its invention is closely linked to family traditions and community since this recipe has been transmitted from generation to generationenriched with stories and culinary secrets that give it that unique and unmistakable touch.

The art of preparing egg arepas

Preparing egg arepas is not complicated, but it requires certain kitchen skills and, above all, some dedication. One of the keys is in the mixing of the dough, the resting time, the assembly of the arepa and the precise cooking..

The temperature of the oil at the time of frying is also important, and the art of placing the egg inside the arepa, while it is still hot, taking care not to burn yourself! The egg arepa is not only a dish, it is a culinary masterpiece that you can recreate in the comfort of your home.

Tips for perfect egg arepas

  • Check the oil temperature. It should be very hot, but not to the point of smoke.
  • Seal the arepas well to prevent the egg from escaping during the second frying
  • Cook the arepa for 2 or 3 minutes before filling it and 2 or 3 minutes with the egg.
  • Can adjust the size of the arepas according to personal preferencesbut making sure they are large enough to completely enclose the egg.
  • Experiment with different sauces and accompaniments to add a personal touch.
  • An alternative way of cooking can be by preparing the fried egg beforecovering it with two arepas and frying it.

How to make egg arepas to freeze?

If you wonder how to preserve this gastronomic treasurethe answer is simple: frozen. Even in Colombia it is common to get commercial versions in that state.

This process guarantees that we can enjoy the essence of the Colombian egg arepa at any time, and always ready to consume. Here are some steps to keep in mind:

  1. Cool completely: This prevents condensation from forming and helps maintain its original texture when defrosting.
  1. Engage individually: Seal each piece well to prevent air from entering, which could cause loss of quality.
  1. Double protection: Place the wrapped arepas in freezer bags or airtight containers. This double layer of protection helps prevent freezer burn and maintains freshness.
  1. Label and date: To be able to easily know until what date we can consume them.
  1. Storage time: Las coastal egg arepas They can be kept in the freezer for up to three months without losing their authentic flavor. However, the sooner they are consumed the better, to preserve their freshness.
  1. Defrost and reheat: To enjoy frozen egg arepas, simply remove them from the freezer and let them thaw in the refrigerator overnight. Heat them in a preheated oven at 180°C for approximately 10 minutes or until they are completely hot.

The best accompaniments for egg arepas

  • Fresh Guacamole: The creaminess of the guacamole contrasts perfectly with the crunchy texture of the arepas.
  • Spicy tomato sauce: It provides a vibrant and fiery touch.
  • Shredded fresh cheese: A little fresh cheese crumbled inside the arepas along with the egg, for an explosion of flavor.
  • Traditional hogao: Hogao, a mixture of tomato, onion and seasonings, is a classic option that enhances the flavor of egg arepas.
  • Sliced ​​avocado: They provide a creamy texture and mild flavor.
  • Garlic and cilantro sauce: Blend minced garlic, fresh cilantro, lime juice, and a touch of olive oil to create a refreshing sauce that highlights the flavors of the arepas.
  • Colombian ajiaco sauce: A mixture that will give a spicy and refreshing touch to the arepa.
  • Fresh salad: A good arugula and lettuce salad gives it the necessary freshness to combine with arepas.

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Colombian egg arepa recipe

Yield: 6 servings

Preparation: 1 hour


  • 2 cups of pre-cooked corn flour
  • 1 cup of warm water
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 eggs
  • Vegetable oil for frying

How to make costeña egg arepa step by step

  1. In a large bowl, combine the precooked corn flour with the salt and sugar. Gradually add the warm water while mixing the dough with your hands. The consistency should be soft and malleable.
  2. Divide the dough into walnut-sized balls and let it rest for a few minutes.
  3. Take a ball of dough and form it into a flat disc in the palm of your hands. Making sure they are a uniform thickness.
  4. Heat a large amount of oil in a deep frying pan and submerge the arepas, making sure they have space. Cook for about 2 minutes until puffed. Remove carefully and let cool for a few minutes.
  5. Make a small hole in the end of the arepa. Place a raw egg in a container with a spout, if possible, such as a jug or narrow glass, and add the egg inside each arepa. Close carefully.
  6. Dip each arepa in oil again and cook for 2 or 3 more minutes.
  7. Remove the egg arepas from the pan and place them on absorbent paper. Let them rest for a few minutes before serving.
egg arepa recipe

Source: www.paulinacocina.net

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